How to reduce stress using humming….
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Why Walking Meditation is good for you!
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We look at a study that has a review of 11 studies to examine the effects of yoga practice on the brains structure, function and cerebral flow and find out if yoga holds the key to avoiding neurodegenerative decline…
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Yoga and Stress - Is all Yoga good for acute stress?
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Passive stretching over 12 weeks has been shown to help with better blood flow and can help heart disease and diabetes…
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